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Bangla" title="কিছুতে?কমছে না পেটে?চর্ব? পাতে রাখু?এই সব খাবা? poster-landscape-src="http://images.betvisa69.com/bangla/img/2025/01/31/600x338/belly_fat_woman_1738238158068_1738314418977.jpg" poster-square-src="http://images.betvisa69.com/bangla/img/2025/01/31/600x338/belly_fat_woman_1738238158068_1738314418977.jpg"> <amp-story-page id="mainstory_page_0" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-0' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/belly_fat_woman_1738238158068_1738238159892.jpg' alt='belly_fat_woman' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-0" class="bscreen"> <div id="jows13rgok" class="letterbox"> <div id="jows13rgok" class='authorInfoStory criditInfo svg-class' ><svg preserveAspectRatio="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 500 500"><path d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Sayani Rana<br>Published 31 Jan, 2025</p> <div id="jows13rgok" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style="">কিছুতে?কমছে না পেটে?চর্ব? পাতে রাখু?এই সব খাবার?/h1> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-1' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/belly_fat_loss_1732126591055_1738237984979.jpg' alt='belly_fat_loss' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">আপনি যদ?পেটে?চর্ব?কমাত?চা?তাহল?ডায়েট?এই ১০ টি সুপারফুড রাখত?পারেন। এট?বিপা?প্রক্রিয়?উন্ন?কর? পেটে?চর্ব?ঝরাত?সাহায্?করে। এছাড়া? এট?সামগ্রিক ভাবে স্বাস্থ্যে?উন্নতি করে।</h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-2' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/protein_1728622611800_1738237224740.jpg' alt='protein' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">মুরগী?মাংস, মা? ডি?এব?মটরশুট?সহ এই ধরনে?খাবারগুল?প্রোটিনে?ভালো উৎস। এগুল?বিপাকক?সাহায্?করে। এগুল?পে?ভর?রাখে, অতিরিক্ত খাবা?খাওয়া প্রবণত?হ্রা?কর? ওজ?কমাত?সাহায্?করে।</h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-3' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/Chili_Peppers_1734613817458_1738237245501.jpg' alt='Chili_Peppers' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">লঙ্কায় ক্যাপসাইসি?রয়েছে, এম?একটি যৌ?যা বিপা?ক্রিয়াকে উন্ন?কর? অতিরিক্ত খিদে পাওয়?কমায়?তা?এট?দ্রু?হারে চর্ব?কমাতেও সহায়ক?/h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-4' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/Ginger_1734613867659_1738237275443.jpg' alt='Ginger' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">আদাত?অ্যান্টিঅক্সিডেন্ট?এব?অ্যান্টি-ইনফ্লেমেটর?বৈশিষ্ট্?রয়েছে। যা ওজ?কমাত?সাহায্?করে। </h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-5' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/BELL_PEPPER_1738237921310_1738237923322.jpg' alt='BELL_PEPPER' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-5" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ক্যাপসিকাম ?বে?পেপারে ক্যালোরি কম, এত?ভিটামি?সি বেশি থাকে যা কর্টিস?(পেটে?চর্বির সঙ্গ?যুক্?হরমো? হ্রা?করতে সহায়ত?করে। এছাড়া? খাবারে?স্বা?বাড়ায়।</h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_6" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-6' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/berries_1728390341944_1738237308549.jpg' alt='berries' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-6" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ব্লুবেরি, স্ট্রবের?সহ বেরি জাতী?ফল অ্যান্টিঅক্সিডেন্ট এব?ফাইবার?পরিপূর্ণ?এত?ক্যালোরি?কম থাকে তাছাড়া?উচ্চ ফাইবার থাকে যা ওজ?কমাত?সাহায্?করে। </h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_7" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-7' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/oats_1729582188938_1738237337052.jpg' alt='oats' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-7" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ওট?দ্রবণীয় ফাইবারের একটি দুর্দান্?উৎ? যা অনেকক্ষণ পর্যন্?পে?ভর?রাখত?সাহায্?করে। </h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_8" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-8' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/Avocados_1730090347911_1738237535863.jpg' alt='Avocados' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-8" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">স্বাস্থ্যক?চর্ব?এব?ফাইবার?পূর্?অ্যাভোকাডো অনেকক্ষণ পে?ভর?রাখে?এগুল?স্বাস্থ্যক?চর্ব? ভিটামি?এব?খনিজগুলি?মত?প্রয়োজনীয় পুষ্টি সরবরাহ কর?যা ওজ?কমাত?সাহায্?করে।  </h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_9" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-9' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/Kiwi_1735230075178_1738237567036.jpg' alt='Kiwi' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-9" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ভিটামি?সি এব?ফাইবার সমৃদ্ধ, কিউই হজমে সহায়ত?কর?এব?ব্লোটি?কমাত?সাহায্?করে। তাছাড়া এর ক্যালোরি?কম।?/h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_10" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-10' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/Lemon_Detox_Water_1734420469057_1738237725251.jpg' alt='Lemon_Detox_Water' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-10" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">লেবু অ্যান্টিঅক্সিডেন্ট এব?ভিটামি?সি-এর ভালো উৎস। এট?শক্তির স্তর উন্ন?করতে সহায়ত?করে। লেবু শরীরক?ডিটক্সাইফা?কর?এব?বিপা?ক্রিয়া উন্ন?করে।</h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_11" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-11' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/Cinnamon_1724414214838_1738237762045.jpg' alt='Cinnamon' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-11" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">দারুচিনি রক্ত?শর্করা?মাত্রা নিয়ন্ত্রণ করতে সহায়ত?কর? ওজ?কমাতেও সহায়তা করে।</h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.betvisa69.com/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Image Credits : Adobe Stock<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_12" class="mainstory_page lastSlide" > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-12' src='http://images.betvisa69.com/bangla/img/2025/01/30/900x1600/curd_1730975295148_1738237829048.jpg' alt='curd' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-12" class="bscreen"> <div id="jows13rgok" class="letterbox"> <h2 class='slideTextlink criditInfo'>আর?ওয়েব স্টোরিজে?জন্য</h2> <div id="jows13rgok" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' 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